LMB October
Love Move Breathe’s mission is to help people feel at home in their bodies through yoga, dance, and movement, offered one-on-one, in groups, and through community partnerships. Founder Kinsey Anderson brings a background in dance, yoga, and public health to this work, with a BFA in Dance, an MPH, a 200-hour yoga certification, and a kids yoga certification from Kidding Around Yoga. Love Move Breathe is built on the values that live in its name, and Kinsey believes that movement is a way to learn and practice compassion for ourselves, personal evolution, self-awareness, and mindfulness. In the spirit of those same values, Love Move Breathe continues to evolve and grow. Kinsey recently completed the Foundations of Trauma-Sensitive Yoga training and is now incorporating a trauma-informed approach into all of Love Move Breathe’s services. Offerings range from structured, like classic Vinyasa Yoga and Adult Modern Dance, to choice-based options, with Creative Movement and Improvisation coming soon. Kinsey routinely adjusts each session to align with students’ needs that day. Every class, no matter how structured, is grounded in anatomy knowledge so students move safely and understand their bodies. The goal is an environment of safety and belonging, whether you’re brand new or an experienced mover.
Find current offerings and book at www.LoveMoveBreathe.com or follow along @lovemovebreatheks.
-Kinsey
